The Self-Discipline Mind Game

Some time ago, I listened to a podcast where someone said the key to self-discipline is gratitude, and they explained it in a way that stuck with me.

It has transformed my ability to stick to commitments I have made to myself (the ones that tend to slip).

It’s based on generosity and gratitude. Generosity to your future self and gratitude to a past version of yourself.

Sounds kooky I know but it works!

Thank your past self for the sacrifices they made and do something today your future self will be grateful for.

I’ve been using this idea to tackle some personal goals (hello, wetsuit moment) and it’s helped me stay focused on business too.

Turns out, when you’re doing something for someone else, even if that someone is future you - it’s easier to stick with it.

Would love to know if this resonates with you,  or if you’ve tried something similar.